

Zoom with John Eades
Growth starts with mindset. In this session with John Eades, you’ll learn how Vision + Focus + Discipline + Coachable = Growth — a formula for athletes and leaders who want to perform, lead, and live with purpose.
John Eades is an author, speaker, executive coach, and CEO of LearnLoft. He was named one of LinkedIn's Top Voices, where his Leadership Lens and Optimistic Outlook Newsletters have over 300k subscribers. He is the author of Building the Best: 8 Proven Leadership Principles to Elevate Others to Success and the 64-Day Excellence Planner. He is also the host of The John Eades Podcast, which has been downloaded over 1 million times. His work has been highlighted on Inc.com, CNBC Money, and more.

Vs Univerity of Virginia, Richmond & Towson
Time coming soon / location Centerville, VA

Vs FSU, Stetson & Florida Southern
Time coming soon / location University of South Florida

Zoom with Meghan Tyrell
Leadership isn’t about a title or a “C” on your jersey — it’s about influence. Every player has the power to lead, and the best teams are built on shared standards, not just captains.
This week, Sofia is joined by Meaghan Tyrrell — Syracuse All-American, 2023 ACC Attacker of the Year, and the No. 1 overall pick in the Athletes Unlimited Draft. She’s one of the most accomplished attackers in the game and a teammate known for raising the standard on and off the field.



Zoom with Rachel Clark
Sofia’s Squad Zoom #2 - Confidence On & Off the Field with Rachel Clark, All American, National Champion at Boston College and now Assistant Coach Women’s Lacrosse at Florida State University


Sofia’s Squad Zoom
Join USF Women’s Lacrosse Head Coach Mindy McCord and Sofia as they dive into why habits matter, how to build lasting ones, and ways to break bad ones. Learn how consistency shapes identity and fuels long-term success.

TikTok Live
Master your mindset to take control of your thoughts, silence doubt, and develop the mental strength needed to perform, grow, and thrive in every area of life.

TikTok Live
Build unshakable habits that define who you are—simple, consistent actions that fuel growth, strengthen identity, and create lasting success.

TikTok Live
Join Sofia live on TikTok for an interactive session all about embracing the recruiting journey. Whether you’re a 2027 just starting out or further along in the process, this live will help you shift your mindset, stay focused on what you can control, and take actionable steps toward your goals.

TikTok Live
It’s time to draw the line and choose who you’re becoming. Join me LIVE on TikTok 7 PM ET, Wednesday, August 26th. We’ll talk confidence, habits, and using OWN / NOW / WON to take control—plus Q&A. Show up ready to commit: OWN your choices, act NOW, live like you’ve already WON.

2027 USF WLax Prospect Camp
Want to play Lacrosse at the University of South Florida???
