My LACROSSE Coaching Services.
1 : 1 Coaching
Who it’s for:
Female lacrosse players who want direct, on-field training that accelerates their skills, confidence, and game IQ.
What it’s about:
Virtual or in-person sessions designed to focus on individual development, including skill work, feedback, and mindset.
What it improves:
Improves lacrosse fundamentals, positional awareness, game IQ, and on-field confidence with every focused session.
What’s included:
Customized coaching with progress tracking, mindset support, and personal feedback tailored to the athlete’s goals.
Why it matters:
Personalized coaching offers clarity and confidence, helping players grow with purpose and perform at a higher level.
Cost to join:
Inquire for pricing based on session type, number of sessions, and whether virtual or in-person coaching is selected.
SMALL GROUP TRAINING
Who it’s for:
Female lacrosse players looking for high-energy, small-group training that’s customized, fun, and development-focused.
What it’s about:
In-person sessions for groups of up to 20 athletes, tailored to the group’s skill level, goals, and positional needs.
What it improves:
Improves fundamental skills, teamwork, communication, and chemistry—especially for attackers and positional groups.
What’s included:
Drills, coaching, and group feedback designed for one-time or recurring sessions that match team needs and goals.
Why it matters:
Group training builds individual skills while improving group dynamics, competition, and overall team confidence.
Cost to join:
Inquire for pricing based on group size, location, session length, and the specific training objectives desired.
Bring Sofia to You
Who it’s for:
Teams, events, or programs seeking elite on-site coaching with a focus on skill-building, leadership, and motivation.
What it’s about:
An empowering session that blends elite lacrosse instruction with confidence-building, goal-setting, and mindset work.
What it improves:
Improves technical execution, mental approach, self-belief, and the ability to apply leadership both on and off field.
What’s included:
Custom drills, Q&A, mindset training, and a motivational message—all structured to fit your team’s specific goals.
Why it matters:
Athletes leave with improved skills and stronger self-belief, inspired to lead, grow, and compete at their highest level.
Cost to join:
Inquire for pricing based on travel, group size, session duration, and specific event or team training needs.