Sofia’s Squad Zoom - MINDSET RESET

Mistakes happen — even to the best. What separates average athletes from great ones is how quickly they can reset, refocus, and rise again. In this powerful session, Sofia sits down with John Eades — author, executive coach, and CEO of LearnLoft — to explore the mindset behind real growth and sustained excellence.

John breaks down his proven Growth Formula (Vision + Focus + Discipline + Coachable = Growth) and shows how athletes can apply it both on and off the field. You’ll learn how to create a clear vision for who you want to become, channel your focus into what truly matters, build daily discipline, and stay open to feedback that fuels improvement.

Whether you’re facing setbacks, chasing big goals, or just trying to stay consistent, this session will help you reset your mindset, re-ignite your confidence, and grow into the best version of yourself — one reset at a time.

This Zoom is proudly sponsored by Sofia’s Squad, a mentorship and empowerment community created by Sofia Chepenik to help young women and athletes build confidence, discipline, and purpose both on and off the field. By sponsoring events like this, Sofia’s Squad provides access to inspiring conversations, proven strategies, and real-life lessons that help athletes grow in sports and in life.