Zoom Topics for Sofia’s Squad

Sofia’s Squad is the first mentorship community of its kind—led by a current Division I athlete and built on the Skool platform. Over 12 months, athletes are guided through mindset, leadership, athletic development, and life skills in a progressive journey that prepares them for success both on and off the field.

With two live Zoom sessions each month, members gain practical tools for building confidence, resilience, and vision. Each session features Sofia alongside a guest speaker—college coaches, professional athletes, and experts—who share real-world insights.

This isn’t just training. It’s a community where young women are empowered to grow as athletes and as leaders in life.

👉 To join or learn more, visit Sofia’s Squad.

📅 Zoom Session Topics (24 Weeks + Bonus)

Months 1–2: Foundation in Mindset

1. Habits That Build Champions – Daily actions that shape success

2. Confidence On & Off the Field – Building real, lasting confidence

3. Leadership as a Teammate – Leading through influence, not titles

4. Mindset Reset – Bouncing back quickly after mistakes

Months 3–4: Leadership & Early Growth

1. Owning Your Story – Embracing your unique journey

2. Fueling Like a Champion – Nutrition for energy, recovery, performance

3. Thriving Under Pressure – Turning nerves into fuel

4. Goal Setting with Intention – Creating goals that actually drive results

Months 5–6: Athletic Development

1. Unbreakable Mindset – Developing true mental toughness

2. Powerful Communication – Speaking and listening with impact

3. Balancing Sports & Life – Managing priorities and avoiding burnout

4. Social Media with Purpose – Building a positive online presence

Months 7–8: Life Skills

1. Handling Criticism – Using feedback as fuel for growth

2. Creating Daily Routines – Building consistency that lasts

3. Turning Setbacks Into Comebacks – Growing through adversity

4. Fueling Your Own Fire – Mastering self-motivation

Months 9–10: Mindset Deep Dive

1. Stronger Together – The power of teamwork

2. See It, Be It – Visualization and mental rehearsal

3. Bounce Back Stronger – Building resilience

4. Character & Integrity – Leading with values on and off the field

Months 11–12: Wrap-Up & Next Season Prep

1. Time & Energy Mastery – Managing what matters most

2. College Recruiting Insights – Navigating the process with confidence

3. Life Skills for Athletes – Carrying lessons beyond the field

4. Celebrating Growth & Next Steps – Reflection and preparation for what’s ahead

Bonus Session

1. Building Your Legacy – Defining who you want to be remembered as, and how to live it daily
   

✨ Whether you’re a parent seeking a trusted mentorship space for your daughter or an athlete ready to grow, Sofia’s Squad is your chance to be part of something truly groundbreaking.

✨ Any athlete who signs up by August 31st locks in the exclusive Founders Rate!