Dodge City Lax Bound—TIME TO Work

Next week, I am driving about six hours to Dodge City and Roe Pro for one of my favorite things: focused, dialed in training. These trips are about leveling up and surrounding myself with coaches who challenge me.

Here’s the lineup:

Private Lacrosse Sessions with Coach Roe

• Monday: 1 private

• Tuesday & Wednesday: 2 privates each day

• Thursday: 1 private

Roe Pro with Chris

• 2 plyo sessions

Speed Work with Coach Matt

• 2 speed sessions

Strength Training with Coach B

• Hoping to squeeze in a workout with him

Extras I’m committed to:

• Wall ball at least twice

• A few games of pickleball with my dad

• Go the Joint Chiropractic to see Dr. Evich and Dr. Schick 4x

• A HyRox class at SoFit Athletics before I leave town

And then Thursday night (Aug 14)—I’m doing a Zoom with Ann Bomleny, where I’ll be sharing my recruiting story and the lessons I’ve learned. I’m especially excited about this one because I know how tough that process can feel, and I hope my journey helps a few young athletes stay inspired and focused.

I’ve worked relentlessly this offseason because I have big goals—
✅ Team goal: Make the NCAA Tournament
✅ Personal goal: We’ll discuss at a later date

My actions match those goals.

Now I’ll ask you this:
👉 If I didn’t know you and just looked at what you did the last 4 days… what would your actions say about you?

At any moment, you can choose to be great.

You don’t need perfect timing—

You just need to decide, right now, to find your power...

And let your actions show the world what you’re going after.

Let’s get it.

– Sofia

PS - The pic says “Flow Accuracy” - IYKYN