Power of Connection

Why Small Gestures Build Stronger Teams

In the 2008–2009 NBA season, researchers Michael Kraus and Dacher Keltner discovered something powerful: the teams that touched more — high-fives, fist bumps, pats on the back — performed better. The Boston Celtics and Los Angeles Lakers, both championship contenders that year, led the league not just in skill, but in connection. Every physical gesture built trust, reinforced teamwork, and created a sense of unity that showed up when the game got tough.

So, what does that mean for lacrosse — and especially for us as women in sports?

It means leadership isn’t only about words. It’s about energy. When you’re the first to celebrate a teammate’s goal, offer a fist bump after a turnover, or give a quick pat on the helmet after a big stop, you’re doing more than showing support — you’re building chemistry. You’re saying, we’re in this together.

As we head into our Spring season, be that player who starts the chain reaction. The one who lifts others up, sets the tone, and leads through connection. Because the best teams don’t just play hard — they play for each other.

With you always,
– Sofia 💫