Do This Everyday

the 10-second phrase proven to rewire your subconscious and strengthen belief

In the early 1900s, Émile Coué noticed something strange while filling prescriptions. When he handed people their medicine and said, “This will help you feel better,” they healed faster. When he said nothing, they didn’t.

He began to wonder: What if belief is stronger than the drug?

So he gave his patients a simple phrase to repeat daily:

“Every day, in every way, I’m getting better and better.”

And it worked.

Chronic pain eased. Depression lifted. A man who hadn’t walked in years stood up again. No new medicine. Just belief.

Why It Works

Coué realized something powerful — your imagination is stronger than your will, and your subconscious is always listening.

The problem? Most of us are hypnotizing ourselves every day with negative self-talk:

“I can’t win.”, “I’m not enough.”, “Nothing ever changes.” — those phrases are like spells — and they work against you.

Coué’s affirmation was different. Instead of forcing your brain to believe a lie, it plants a gentle truth it can accept:

“I’m getting better.”

This isn’t a fight. It’s a seed.

The Science Caught Up

Today, research proves what Coué knew in 1910:

• Placebo effect: Belief can change biology.

• Neuroplasticity: Repetition rewires the brain.

• Subconscious mind: Controls up to 95% of behavior.

Every time you repeat something — positive or negative — you’re programming your mind. The question is: what story are you repeating?

How to Practice

🕊️ Morning: Write it 10 times — “Every day, in every way, I’m getting better and better.”
🌙 Evening: Write it again 10 times before bed.

No force, no pressure — just consistency.

Over time, the seed becomes a belief, and the belief becomes your new reality.

Final Thought

You don’t need to fight your subconscious — you need to teach it.

Let this be the new spell you cast: one built on belief, not fear.

Every day, in every way… you really are getting better and better.

Let belief take root. 🌱

I believe in you and know you got this.

With you always,
– Sofia 💫

Disclaimer: This is not intended to replace medical advice or treatment. Always consult your doctor for professional medical guidance.